Whole wheat bread is a food that is high in fibre and helps your body eliminate waste more quickly. White bread can be successfully replaced with whole wheat bread. You can enjoy an additional piece without worrying that you’ve gone over your daily calorie restriction because it has fewer calories than white bread. You can […]
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If you have Celery with Cucumber, Lemon and Parsley Juice regularly, you will have a healthy lifestyle. They are full of antioxidants that cleanse your body of free radicals. Celery is a common vegetable that can be found in almost any supermarket or food market. Celery is a fantastic source of fibre and is
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Cauliflower Rice with Mixed Bell Pepper Sauce is a low-calorie and carbohydrate diet.This makes it a popular option for those trying to control their carb intake or lose weight. Vitamins A and C and other antioxidants are abundant in cauliflower rice. These antioxidants cleanse your body of free radicals. Cauliflower rice is a low-carb alternative
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Egg Noodles With Prawns and Vegetables is a delicious meal that is easy to prepare. You can be creative with this dish as the main ingredients are egg noodles, prawns and vegetables. Also, you can use fresh mixed peppers or frozen ones. Whichever you have is fine for this dish. Egg Noodles contain numerous essential
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Mixed Bell Pepper and Chicken Sauce with Rice is a delicious meal that is easy to prepare. The sauce does not require lots of ingredients as the main ones are mixed bell peppers and onions. Also, you can use fresh mixed peppers or frozen ones. Whichever you have is fine for this sauce. Chicken is
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Tortilla Wrap with Vegetables and Cheese is an easy snack to make. There are also many ways to do wraps. This is just one of the methods I love so much. Again you can use any vegetables of your choice. Tortillas are very popular in Mexico but they are now common in many parts of
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Vegetables and Chicken Lasagne when combined give the body a balanced diet as they contain numerous nutrients that the body needs. Lasagne pasta has its origins in mediaeval Italy. Carbohydrates found in lasagne include starch and sugar. Carbohydrates are essential for the body to function during daily activities. It is made in flat forms, and
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Spinach sauce and croaker fish with rice is the perfect meal for someone who loves spinach.ย This meal is easy to make as the main ingredients for the sauce are spinach, onion and mixed bell peppers.ย The beauty of this meal is that you can use fresh or frozen spinach and mixed peppers for the
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This Vegetable Pancake is very easy to make, you do not have to use specific vegetables. You can use your favourite vegetables for this recipe. Note the ingredients used in preparing this delicious vegetable pancake. Flour is used by many households and it is a must in the shopping basket as it can be used
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A mackerel Fish Sandwich is an excellent source of protein and vitamin D. Since fish is so full of vital nutrients including high-quality protein, iodine, and other vitamins and minerals, it is among the healthiest foods on the planet. Omega-3 fatty acids and vitamin D are both abundant in them. Onion is an essential ingredient
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This healthy salad contains 7 different ingredients that make it very rich in nutrients. Tomatoes are quite low in carbs and are a great source of vitamin C, potassium and other minerals. They have simple sugars and insoluble fibre.ย Tomatoes contain a lot of water. Eggs have almost every bit of vitamin you require making
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Scrambled egg, avocado and tomato breakfast is a very rich protein breakfast that is easy to prepare. It contains useful nutrients that the body needs. Eggs are one of the healthiest foods on the planet, eggs contain practically all of the vitamins you need. Eggs are simple to prepare and are ideal for many breakfast
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This high-protein salad contains 9 different ingredients that make it very rich in nutrients. Avocados are rich in many nutrients, including fibre, healthy fats, vitamin C, vitamin E, vitamin B6, spotassium, magnesium, and folate. Regularly consuming them could enhance the overall quality of your diet. Cucumbers contain a lot of water and are low in
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Potato and Vegetable Dish with Cod Filletsย is a very nutritious balanced meal that is easy to make.ย Potatoes are the most commonly consumed vegetables in many countries.ย They are full of fibre and antioxidants that fight free radicals from causing damage to our bodies.ย Potatoes are low in sodium and low in fat as well
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Yam is usually common in Africa, Asia and the Caribbean as it grows in a warm climate. It is a staple food in these countries as many grow this vegetable themselves. However, yam is now imported into many countries of the world. So, wherever you live in the world, you are likely to find yams
Vermicelli Rice Noodles is a very rich meal and easy to prepare. You can use any vegetables of your choice. For this meal, I have used vegetables you can easily find in the shop or market. Vermicelli Rice Noodles are made from rice flour and are gluten-free and low in carbs. Also, the noodles are
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Egg, bread and baked beans are easy breakfast for anyone to make. Eggs are easy to use in meals and perfect for different types of breakfast and other dishes. There are lots of reasons why you should eat eggs and it is also good to know what you are putting in your body. Eating eggs
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Having Healthy fruit juice regularly is a way of maintaining a healthy lifestyle. Aside from the nutritional benefits, it also tastes lovely that you would want to have it all the time. Healthy fruit juice cleanses the body of radicals and helps boost the immune system. As a result of this benefit, it is advisable
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Vegetable fried rice has been around for many years. This dish is popular with most cultures and people just vary the vegetables used in making it. You can use the vegetables of your choice in cooking this delicious food. Some people use white rice or brown rice, it does not matter what rice you use
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Carrot buns are a tasty snack that everyone can make at home. Carrot and flour are the essential ingredients for this snack, and it is simple to make. Carrots are high in calcium and vitamin K, which are both beneficial to bone health. Carrots are versatile vegetables that can be consumed raw or cooked. Beta
Rice, red bell peppers, and onions are the major components in this simple meal. Red bell pepper is high in fibre and low in calories. It’s high in antioxidants, as well as vitamins A, B6, and C. This veggie is accessible at supermarket stores all year. It adds flavour to meals while also providing important
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This is an easy homemade cold and flu remedy. It contains lemon, ginger and honey. Prepare this drink weekly and store it in the fridge, your family can consume this drink as a regular remedy for the immune system. You can enjoy it while you are getting through the cold weather, sneezing, coughing and stuffy
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